Thursday, October 8, 2020

T&E Thursday: Week ✌🏾

 Well, surprise, surprise. It's time for my 2nd update on how my workout sessions have been going πŸ‹πŸΎ‍♀️πŸ‹πŸΎ‍♀️πŸ‹πŸΎ‍♀️🀸🏾‍♀️🀸🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️. Let's just say I have 🀯🀯🀯 blown my own mind. 


I've actually been working out CONSISTENTLY. I follow the schedule daily. It's been a really pumped up successful and productive week. 


Okay, soo here are the exercises that I do:



I don't actually do the squats because I don't really like them but I use the number and do that number of donkey kicks on each leg. 


I actually do the crunches exactly as the picture dictates. I used to do 200 crunches a day && I loved my results soo i decided to keep these as is. 

I am not a fan of planks soo I replaced the regular planks with lunges. I also replaced the side planks with standing oblique twists since I want to work on my love handles. I also replaced the crunches with a bridge exercise using the number as the amount of seconds I hold the bridge position. I do the bicycle because I do enjoy that exercise. 😊


I stare at these exercises because I want to muster up the strength to do them but I usually find myself unmotivated whenever I look at this list. I will admit this is an amazing list and it's full of great exercises that will help you get into shape πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Soooo drum roll pleaseπŸ₯πŸ₯πŸ₯........here are my results this week ((from here on out I will try to wear the same pants for my pictures && please don't mind my face....or my bathroom)):














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